ATHX
Endurance
Run pace (min/km)
Row pace (min/500m)
Intervals
3
Total dist.
4500m
Per interval
6:45
| # | Type | Dist. | Time | Cumul. |
|---|---|---|---|---|
| 1 | RUN | 750m | 3:45 | 3:45 |
| 1 | ROW | 750m | 3:00 | 6:45 |
| 2 | RUN | 750m | 3:45 | 10:30 |
| 2 | ROW | 750m | 3:00 | 13:30 |
| 3 | RUN | 750m | 3:45 | 17:15 |
| 3 | ROW | 750m | 3:00 | 20:15 |