ATHX
MetCon X
Estimated
17:00
CAP
25:00
IN CAP
Transition
Ski-Erg45 cal
3:00Ground to Overhead30 reps @ 20 kg
2:30Sandbag Carry30m @ 50 kg
1:00Box Jump Overs30 reps @ 24"
2:30DB Walking Lunges30m @ 20 kg
1:30Burpee Broad Jumps30m
2:00Ski-Erg (2)45 cal
3:00