ATHX
ATHX PROFILE
Recommended category
ATHX
Orientative recommendation. Category choice is personal.
Enter your lifts above to see your category and ranking
Strength Zone
Strict Press 1RMATHX
kg
Lite: 20 kgATHX: 35 kgPro: 50 kg
Back Squat 3RMATHX
kg
Lite: 40 kgATHX: 70 kgPro: 100 kg
Deadlift 5RMATHX
kg
Lite: 50 kgATHX: 90 kgPro: 130 kg
Endurance Zone
5K PaceATHX
/km
Lite: 7:00/kmATHX: 6:00/kmPro: 5:10/km
Total distance (run + row) covered in 22 min.
MetCon X Zone
Time to complete the 7 stations.
Based on real competition data. Not an official ATHX score.
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