ATHX

ATHX PROFILE

Recommended category

ATHX

Orientative recommendation. Category choice is personal.

Enter your lifts above to see your category and ranking

Strength Zone

Strict Press 1RMATHX

Lite: 20 kgATHX: 35 kgPro: 50 kg

Back Squat 3RMATHX

Lite: 40 kgATHX: 70 kgPro: 100 kg

Deadlift 5RMATHX

Lite: 50 kgATHX: 90 kgPro: 130 kg

Endurance Zone

5K PaceATHX

/km

Lite: 7:00/kmATHX: 6:00/kmPro: 5:10/km

Total distance (run + row) covered in 22 min.

MetCon X Zone

Time to complete the 7 stations.

Based on real competition data. Not an official ATHX score.