ATHX
ATHX WEIGHTS
| Station | Reps/Dist | Weight |
|---|---|---|
| Ski-Erg | 45 cal | — |
| Ground to Overhead1 DB alt. | 30 reps | 20 kg |
| Sandbag Carry | 30m | 50 kg |
| Box Jump Overs | 30 reps | 24" |
| DB Walking Lungessuitcase | 30m | 20 kg |
| Burpee Broad Jumps | 30m | — |
| Ski-Erg | 45 cal | — |
Source: athxgames.com/movement-standards/2026