RAMRAGE
EMOM
Rondas
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Duración
00:03
00:05
01:00
02:00
02:30
Descanso
00:00
00:03
00:05
00:10
00:15
00:20
00:25
00:30
00:35
00:40
00:45
00:50
00:55
01:00
Empezar
3 seg
10 seg