RAMRAGE
INTERVALOS
Rondas
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Duración
00:03
00:05
00:10
00:20
00:30
00:40
00:50
01:00
01:10
01:20
01:30
01:40
01:50
02:00
02:10
02:20
02:30
02:40
02:50
03:00
Descanso
00:00
00:03
00:05
00:10
00:15
00:20
00:25
00:30
00:35
00:40
00:45
00:50
00:55
01:00
01:05
01:10
01:15
01:20
01:25
01:30
01:35
01:40
01:45
01:50
01:55
Iniciar un Tabata
Empezar
3 seg
10 seg