RAMRAGE TOOLS
Strength Programs
Enter your 1RM. The app calculates the weights for each session.
Strength — FAQ
Wendler 5/3/1 in 60 seconds
A four-week strength cycle built around the four main barbell lifts. Slow, honest progress — the opposite of hype.
A full write-up is coming on the RAMRAGE blog.
Your 1RM and current week are saved on this device only.
Create a free account to save your progress across devices.